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Flatblister
Journal
14 Sep 13
Flatblister's Journal, 14 September 2013
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Weigh In record (no journal entry) for 14 September 2013
179.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
2296 kcal
Fat: 83.29g | Prot: 117.88g | Carb: 227.58g.
Breakfast:
Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk.
Lunch:
Cream Cheese Spread, Kroger Plain Bagel.
Dinner:
Papa John's 16" Original Crust Pizza - Cheese, Papa John's 14" Original Crust Pizza - Pepperoni.
Snacks/Other:
Bourbon, Blue Diamond Smokehouse Almonds, QuestBar Net Carb Lemon Cream Pie.
more...
2667 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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