Weigh In record (no journal entry) for 18 November 2020
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140.9 lb
Lost so far: 145.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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868 kcal
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Fat: 13.28g | Prot: 98.80g | Carb: 90.37g.
Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, Sondey Galletas con Pepitas de Chocolate Negro 0% Azúcares, Hacendado +Proteínas con Arándanos, Hacendado Semillas de Chia. Lunch: Milaneza Macarrones Integrales, Champiñones Portobello, Ajo, Cebollas Dulces, Pechuga de Pollo sin Piel. Dinner: Manzana Roja, La Cestera Pan con Maíz, Hacendado +Proteínas con Trozos de Fresa. Snacks/Other: Hacendado Whey + Proteínas Chocolate, Hacendado +Proteínas Leche Desnatada, Decathlon Whey Protein Vainilla, Manzana Roja, Maizena Harina de Maiz, Mercadona Claras de Huevo. more...
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2002 kcal
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Activities & Exercise:
Caminar - 1 hour and 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 1 minute. more...
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losing 0.5 lb a week
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