Weigh In record (no journal entry) for 17 November 2020
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149.5 lb
Lost so far: 82.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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716 kcal
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Fat: 38.68g | Prot: 14.30g | Carb: 83.52g.
Breakfast: Quaker Rice Cakes - Lightly Salted. Lunch: Mushrooms , Freshire Farms Baby Cut Carrots. Dinner: Frito-Lay Frito Scoops, Kraft Wheat Thins Original, Wholly Guacamole Chunky Avocado, Clancy's Restaurant Style Tortilla Chips, Cooked Cauliflower (Fat Added in Cooking). more...
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losing 3.5 lb a week
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