sunny204's Journal, 17 November 2020

149.3 lb Lost so far: 25.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 79.44g | Prot: 52.01g | Carb: 205.56g.   Breakfast: Brinkers La Vida Vegan Nuss-Nougat, Brombeermarmelade, Butter, Schär Meisterbäckers Classic (27g). Lunch: Parmesan (Gerieben), Tomatensoße, Cucina Gnocchi Di Patate. Dinner: Rührei, Krautsalat mit Dressing. more...

142 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...