haludiel's Journal, 17 November 2020

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Weigh In record (no journal entry) for 17 November 2020

150.4 lb Lost so far: 45.4 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2020:

752 kcal

Fat: 24.99g | Prot: 53.19g | Carb: 78.38g. Breakfast: Bruine Boterham, Leerdammer Lightlife. Lunch: Monster Energy Absolutely Zero. Dinner: Boni Spinaziepuree, Boni Kabeljauwhaasje. Snacks/Other: Broodpudding. more...

1708 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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haludiel's Journal, 17 November 2020

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