Weigh In record (no journal entry) for 17 November 2020
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150.8 lb
Lost so far: 30.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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234 kcal
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Fat: 7.28g | Prot: 9.60g | Carb: 29.08g.
Breakfast: Dolce Gusto Café Au Lait, Alpro Coconut Unsweetened, Kotimaista Pikakaurahiutale. Lunch: Kotimaista Jauhelihakeitto. more...
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losing 9.3 lb a week
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