Weigh In record (no journal entry) for 17 November 2020
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140.7 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1960 kcal
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Fat: 64.74g | Prot: 61.09g | Carb: 285.04g.
Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Selada, Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Udang Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sari Roti Roti Sisir Mentega, Yakult Yakult. more...
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losing 3.1 lb a week
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widyawatiika's weight history
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