Weigh In record (no journal entry) for 17 November 2020
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165.8 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1098 kcal
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Fat: 39.80g | Prot: 38.33g | Carb: 143.18g.
Breakfast: ウイダー ウイダーinゼリー マルチビタミン. Lunch: ヒレカツ, 松乃家 おろしロースかつ定食. more...
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gaining 9.3 lb a week
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