Repigo's Journal, 17 November 2020

140.0 lb Lost so far: 7.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

683 kcal

Fat: 10.84g | Prot: 99.48g | Carb: 41.18g.   Lunch: Clesa Crema Bombón 0%, Lubina. Dinner: Papaya, Pechuga de Pollo a la Plancha, Eroski Pan Tostado. more...

2019 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Pilates - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...