Weigh In record (no journal entry) for 16 November 2020
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173.1 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1298 kcal
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Fat: 43.41g | Prot: 80.68g | Carb: 146.31g.
Breakfast: Aurora Suco de Uva Integral, Frimesa Queijo Mussarela, Yoki Tapioca, Ovo (Inteiro). Lunch: Laranjas, Quero Feijão Carioca , Arroz Branco (Cozido), Brócolis, Tomates, Carne de Panela. Dinner: Salada de Folhas, Abóbora. Snacks/Other: Sadia Queijo Mussarela, Casa do Pão de Queijo Pão de Queijo, Nestlé Creme de Leite, Morangos. more...
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gaining 0.3 lb a week
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