Weigh In record (no journal entry) for 17 November 2020
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111.8 lb
Lost so far: 4.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1184 kcal
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Fat: 43.33g | Prot: 103.74g | Carb: 108.29g.
Breakfast: Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Tropicana Slim Gula, Kemangi, Sereh, Kunyit, Jahe, Kacang Kemiri, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Tenggiri. Dinner: Tahu, Shirataki Mie Kering, Kokita Kokita Tauco, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Tape Singkong, Kacang Almond, Kacang Sangrai Kering (tanpa Garam). more...
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losing 7.7 lb a week
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