Weigh In record (no journal entry) for 16 November 2020
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176.1 lb
Lost so far: 17.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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851 kcal
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Fat: 25.45g | Prot: 54.67g | Carb: 95.68g.
Breakfast: Café com Leite e Açúcar, Walmart Queijo Mussarela, Panquecas Simples. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Pizza de Atum. more...
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losing 0.5 lb a week
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