Weigh In record (no journal entry) for 16 November 2020
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287.7 lb
Lost so far: 12.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2562 kcal
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Fat: 130.67g | Prot: 144.56g | Carb: 201.73g.
Breakfast: Rold Gold Classic Style, PVL Iso-Gold, Hash Brown, Coffee with 2 Creams (Large), English Muffin with Egg, Cheese and Sausage. Dinner: Sriracha Hot Chili Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sabra Roasted Red Pepper Hummus, Compliments Chicken Strips, Tim Hortons Coffee with 2 Creams (Large). more...
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gaining 10.5 lb a week
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