Weigh In record (no journal entry) for 16 November 2020
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192.7 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1632 kcal
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Fat: 30.59g | Prot: 58.55g | Carb: 284.20g.
Breakfast: Café, Catupiry Requeijão Cremoso Light, Pão Nino Pão 100% Integral Castanha com Quinoa. Lunch: Batata Inglesa Cozida, Abobrinha, Repolho, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza Marguerita, Pizza Marguerita, Pizza Marguerita. Snacks/Other: Biscoito de Polvilho, Biscoito de Polvilho, Toddy Achocolatado, Nestlé Leite Ninho, Banana Prata, Turma da Mônica Maçã. more...
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gaining 0.3 lb a week
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