Weigh In record (no journal entry) for 16 November 2020
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232.6 lb
Lost so far: 76.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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770 kcal
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Fat: 25.71g | Prot: 70.11g | Carb: 65.49g.
Breakfast: Café (Infusão), Ovo Cozido, Vitarella Torrada Multigrãos, Abacate. Lunch: Banana Prata, Qualitá Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...
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losing 6.4 lb a week
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