Weigh In record (no journal entry) for 16 November 2020
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113.3 lb
Lost so far: 22.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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378 kcal
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Fat: 6.39g | Prot: 21.60g | Carb: 57.30g.
Dinner: Roti, Potongan Daging Domba (Hanya Daging yang Dimakan), Sayur Bening Bayam, Nasi Putih. more...
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losing 0.8 lb a week
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budiantokarin's weight history
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