Weigh In record (no journal entry) for 16 November 2020
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1609 kcal
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Fat: 77.84g | Prot: 180.06g | Carb: 34.94g.
Breakfast: Sadia Presunto Cozido Magro, Coffee, Davaca Manteiga, Carrefour Ovo, Kefir de Leite, Portuguese Daisy Avocado. Lunch: Carrefour Ovo, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). Dinner: Hortifruti Goiaba Vermelha, Olive Oil, Cooked Broccoli (from Fresh), Frangosul Sassami , Kefir de Leite, Portuguese Daisy Avocado, Hemmer Mostarda Amarela Zero, Pamplona Lombo tipo Canadense Defumado. more...
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1673 kcal
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Activities & Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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