Weigh In record (no journal entry) for 16 November 2020
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207.2 lb
Lost so far: 57.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1340 kcal
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Fat: 65.85g | Prot: 70.36g | Carb: 117.17g.
Breakfast: Пахлава, Овсяная Каша на Воде, Куриная Грудка, Вареное Яйцо. Lunch: Суп с Фрикадельками. Dinner: Вареное Яйцо, Сердце Куриное, Булгур (Вареный). Snacks/Other: Roshen Зефир Малиновый, Курага, Solgar Рыбий Жир. more...
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3224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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