Weigh In record (no journal entry) for 16 November 2020
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144.0 lb
Lost so far: 8.6 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1677 kcal
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Fat: 62.07g | Prot: 96.48g | Carb: 180.31g.
Breakfast: Avena, Parmalat Latte Parzialmente Scremato. Lunch: Land Pathos Yogurt Colato Greco Bianco 0%, Polipo, Spaghetti. Dinner: Bresaola, Olio Extra Vergine di Oliva, Pesto, Pane Bianco. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Kinder Pinguì. more...
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losing 6.2 lb a week
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