Weigh In record (no journal entry) for 16 November 2020
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274.5 lb
Lost so far: 18.7 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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427 kcal
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Fat: 7.73g | Prot: 14.23g | Carb: 81.72g.
Breakfast: Pink Lady Apples, Blue Diamond Almond Milk Unsweetened, Berries, Oranges . Lunch: Delverde Fettuccine A Nido Pasta, Onions , Lemcke Neutral Taste Coconut Oil, Mushrooms , Tomatoes. more...
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losing 2.6 lb a week
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