Weigh In record (no journal entry) for 16 November 2020
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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419 kcal
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Fat: 12.44g | Prot: 64.55g | Carb: 11.58g.
Breakfast: Caffè Espresso. Dinner: Broccoli Cotti (da Freschi), Pesce Persico. Snacks/Other: Vitasnella Fiocchi di Latte. more...
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losing 2.2 lb a week
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