Weigh In record (no journal entry) for 16 November 2020
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160.9 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1688 kcal
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Fat: 68.89g | Prot: 62.19g | Carb: 206.32g.
Breakfast: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Udang Goreng, Tempe Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sop Buntut, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Del Monte Boba Milktea Taro, Keripik Singkong, Kacang Mete Sangrai Madu. more...
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losing 5.7 lb a week
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