Weigh In record (no journal entry) for 16 November 2020
|
152.6 lb
Lost so far: 43.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
186 kcal
|
Fat: 0.51g | Prot: 12.27g | Carb: 36.64g.
Breakfast: Lemon, Jahe, Lean Gain Vegan Protein Milk, Apel. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puspitaanggraeni's weight history
|