Weigh In record (no journal entry) for 16 November 2020
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174.6 lb
Lost so far: 17.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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707 kcal
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Fat: 35.19g | Prot: 28.53g | Carb: 72.68g.
Breakfast: HiLo Active Vanilla, Bawang Merah, Tumis Buncis, Alfamart Telur Ayam Kampung, Bertolli Olive Oil, Mentimun (dengan Kulit), Nasi Goreng. more...
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losing 0.4 lb a week
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Desi Purwanti22's weight history
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