Weigh In record (no journal entry) for 12 September 2013
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2543 kcal
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Fat: 102.68g | Prot: 165.69g | Carb: 231.32g.
Breakfast: Wickbold Torrada 10 Grãos Light Integral, Selita Requeijão Light, Linea Adoçante Líquido, Café. Lunch: Pudim de Leite Condensado, Batata Assada, Alcatra, Abóbora Cozida (de Abóbora Fresca), Tomates, Alface, Beterrabas. Dinner: Feijoada, Arroz Branco, Lacta Amandita. Snacks/Other: Pif Paf Filé De Peito Desfiado, Queijo Minas, Ovo Mexido (Inteiro, Cozido), Nutrella Pão Light Iogurte, Cenoura e Mel, Café, Linea Adoçante Líquido, Wickbold Torrada 10 Grãos Light Integral, Selita Requeijão Light. more...
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2866 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Boxing - 1 hour, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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