Weigh In record (no journal entry) for 15 November 2020
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194.2 lb
Lost so far: 34.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1038 kcal
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Fat: 50.24g | Prot: 56.96g | Carb: 91.40g.
Breakfast: Sadia Mussarela, Sadia Peito de Peru Cozido e Defumado, Abacaxi. Lunch: Couve Refogada, Cenouras Cozidas, Sadia Linguiça Calabresa Frescal, Pink Feijão Roxo, Tio João Arroz com Brócolis . Snacks/Other: Sadia Torta de Frango com Palmito, Milho e Catupiry. more...
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losing 1.7 lb a week
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