Weigh In record (no journal entry) for 15 November 2020
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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2186 kcal
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Fat: 166.21g | Prot: 121.78g | Carb: 44.04g.
Breakfast: Nestlé Creme de Leite, Philadelphia Cream Cheese Original, Manteiga (com Sal), Ovo Mexido. Lunch: Costela de Porco, Tirolez Queijo Parmesão, Sadia Blanquet de Peru, Caldo de Carne de Vaca, Atum em Óleo (Enlatado), Ovo Cozido. Dinner: Yoki Amendoim, Nestlé Chocolate Meio Amargo Classic. Snacks/Other: Sadia Salsicha, Nestlé Creme de Leite, Sococo Leite de Coco Tradicional, Philadelphia Cream Cheese Original, Cacau em Pó (Não Adocicado), Copra Farinha de Coco (10g), Jasmine Farelo de Trigo, Ovo Cozido. more...
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gaining 3.1 lb a week
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