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91 seno/ 75 vita/ 100 fianchi/ 30 braccio
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144.8 lb
Lost so far: 7.7 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1484 kcal
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Fat: 46.30g | Prot: 84.67g | Carb: 180.22g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Lime, Risotto ai Frutti di Mare. Dinner: Land Pathos Yogurt Colato Greco Bianco 0%, Conad Insalata Classica, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Salame, Mulino Bianco Fette Biscottate Integrali (8,8g), Doria Crackers Integrali. Snacks/Other: Melinda Mela. more...
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gaining 2.9 lb a week
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