Weigh In record (no journal entry) for 15 November 2020
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1094 kcal
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Fat: 44.13g | Prot: 57.84g | Carb: 123.29g.
Breakfast: Brood, Delhaize Aardbeien Confituur. Lunch: Delhaize Haringfilets in Azijn, Wit Brood, Gekookt Ei. Dinner: Witloofsoep, Rundergehakt (Burger, 20% Vet, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel, Colruyt Everyday Cake Orange, Delhaize Sugar Free Energy Drink, Koffie (Gemalen). more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Washing Dishes - 40 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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