Weigh In record (no journal entry) for 15 November 2020
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102.5 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1108 kcal
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Fat: 35.47g | Prot: 50.80g | Carb: 144.99g.
Breakfast: Nestle Susu Bear Brand, Donat Dilapisi Coklat. Lunch: Ketupat, Ikan Kembung, Bihun Goreng. Dinner: Ikan Bawal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Milo Milo Sachet . Snacks/Other: Sosro S-Tee. more...
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gaining 0.3 lb a week
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elisabethregina's weight history
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