Weigh In record (no journal entry) for 15 November 2020
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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477 kcal
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Fat: 12.78g | Prot: 28.85g | Carb: 63.07g.
Breakfast: Bubur Ayam. Snacks/Other: Pisang. more...
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losing 17.0 lb a week
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annerahma's weight history
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