Weigh In record (no journal entry) for 15 November 2020
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114.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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2039 kcal
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Fat: 86.86g | Prot: 107.86g | Carb: 209.60g.
Breakfast: Nasi Uduk, Tempe Orek, Bihun Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), So Good Almond Milk (Unsweetened), Bolu Pisang. Lunch: Tahu Isi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Steak Daging Sapi, Bolu Pisang, Crepes. Dinner: Bakso Daging Sapi, Kombucha, Mangga, Tahu, Jamur, Teman Laut Bakso Ikan, Fusipim Seafood Tofu, Udang. Snacks/Other: Kentang Goreng. more...
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gaining 9.3 lb a week
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earknee's weight history
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