Weigh In record (no journal entry) for 15 November 2020
|
161.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2020:
|
843 kcal
|
Fat: 39.15g | Prot: 60.87g | Carb: 61.94g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bubur Nasi. Lunch: Rendang. Snacks/Other: Kentang Tumbuk, Sayur Lumpia, Kopi (Diseduh dari Bubuk). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allifianoramadhani's weight history
|