Weigh In record (no journal entry) for 14 November 2020
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236.1 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1828 kcal
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Fat: 117.39g | Prot: 62.34g | Carb: 131.04g.
Breakfast: Las Cuarenta Serrano Schinken, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Tomaten, Gurke (Geschält), Reinert Chambelle, Lätta Halbfettmargarine. Lunch: Butter, Taste Of Sweden Albaöl, Rote Zwiebeln, Schweinehackfleisch, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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losing 9.3 lb a week
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