Weigh In record (no journal entry) for 07 December 2018
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169.8 lb
Lost so far: 7.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1941 kcal
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Fat: 106.98g | Prot: 127.36g | Carb: 115.65g.
Breakfast: Queijo Meia Cura, Café, Ovo Frito. Lunch: Arroz de Couve Flor, Brócolis Cozidos (de Brócolis Frescos), Alcatra Grelhada. Dinner: Chá (Infusão), Sadia Mortadela Defumada, Enrolado de Presunto e Queijo. more...
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losing 5.4 lb a week
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Nararps's weight history
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