Weigh In record (no journal entry) for 14 November 2020
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1293 kcal
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Fat: 44.75g | Prot: 42.43g | Carb: 172.32g.
Lunch: Carrefour Bio Raisins Secs Sultanines, Carrefour Lait Demi Écrémé, Saint Eloi Semoule Cuite. Dinner: Framboises, Yoplait Petit Yoplait, Quiche Poireaux, Liebig Velouté de Cèpes et Bolets. Snacks/Other: Msemen. more...
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losing 6.2 lb a week
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