Weigh In record (no journal entry) for 14 November 2020
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228.2 lb
Lost so far: 43.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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997 kcal
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Fat: 16.05g | Prot: 89.07g | Carb: 122.20g.
Breakfast: Migros Yarım Yağlı Süt, Nesquik Çikolatalı Gevrek. Lunch: Göbek Marul, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Pişmiş Yeşil Bezelye, Tavuk Göğüs Eti. Dinner: Elma. Snacks/Other: Muz, Cappy Bahçe Karışık Meyve Nektarı, Dost Yarım Yağlı Süt. more...
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losing 7.7 lb a week
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