Weigh In record (no journal entry) for 14 November 2020
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166.2 lb
Lost so far: 63.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1292 kcal
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Fat: 46.09g | Prot: 74.17g | Carb: 139.19g.
Breakfast: AH Geroosterde Muesli Zaden, Milbona Yoghurt Griekse Stijl 2%, AH Geroosterde Muesli Zaden, Milbona Yoghurt Griekse Stijl 2%. Dinner: Slagroom (Onder Druk), Campina Zacht & Luchtig Banaan, Broccoli, AH Rucola, AH Sambal Oelek , Goldsteig Mozzarella Light, Gwoon Pittige Tomatensaus, AH Jumbo Garnalen, AH Gnocchi. Snacks/Other: Slagroom (Onder Druk), Gevuld speculaas, Chocomel 0% Suiker Toegevoegd, AH Bakkers Pepernoten. more...
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losing 0.4 lb a week
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 Comments
Ik bewonder je lieve Claudet, je bent een voorbeeld voor velen! 🤗😘
14 Nov 20 by member: Budgie1
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Ahhh wat lief, dank je lieve Budgie💋
14 Nov 20 by member: claudet57
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