Dwayne2022's Journal, 11 September 2013

169.0 lb Lost so far: 31.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 67.62g | Prot: 77.30g | Carb: 176.73g.   Breakfast: Potato French Fries, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: New York The Original Texas Garlic Toast, Sweet Italian Links Sausage, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Kroger Fettuccini Noodles. more...

1883 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...