Weigh In record (no journal entry) for 13 November 2020
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226.9 lb
Lost so far: 67.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1529 kcal
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Fat: 59.08g | Prot: 159.28g | Carb: 82.83g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Frischgold Körniger Frischkäse mit Magermilchjoghurt. Dinner: Aldi Skandinavischer Räucherlachs, Pottkieker Frikadellen-Topf. more...
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losing 3.1 lb a week
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