Weigh In record (no journal entry) for 13 November 2020
|
226.9 lb
Lost so far: 67.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2020:
|
1529 kcal
|
Fat: 59.08g | Prot: 159.28g | Carb: 82.83g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Frischgold Körniger Frischkäse mit Magermilchjoghurt. Dinner: Aldi Skandinavischer Räucherlachs, Pottkieker Frikadellen-Topf. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|