Weigh In record (no journal entry) for 13 November 2020
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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221 kcal
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Fat: 9.87g | Prot: 19.70g | Carb: 12.38g.
Breakfast: Sadia Mussarela, Tirolez Creme de Ricota Light, Pullman Pão Integral 12 Grãos Zero , Ovo, Clara de Ovo. more...
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losing 1.7 lb a week
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isaamendes15's weight history
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