Weigh In record (no journal entry) for 13 November 2020
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226.2 lb
Lost so far: 24.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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977 kcal
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Fat: 25.59g | Prot: 43.05g | Carb: 143.98g.
Breakfast: Milfina Butter , Aldi Kochschinken, Weizenbrötchen. Lunch: Knack & Back Sonntagsbrötchen, Weizenbrötchen. more...
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steady weight
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casandra66's weight history
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