Weigh In record (no journal entry) for 12 November 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1044 kcal
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Fat: 42.23g | Prot: 54.19g | Carb: 111.09g.
Breakfast: Café com Açúcar, Prosciutto (Presunto Defumado). Lunch: Aipo Cozido, Feijão Preto Cozido, Arroz Carreteiro. Dinner: Café com Leite e Açúcar, Ovo (Inteiro), Tomates Vermelhos. Snacks/Other: Brigadeiro, Melitta Café sem Açúcar , Risoles de Queijo, Risoles de Frango, Risoles de Carne. more...
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2247 kcal
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Activities & Exercise:
Aerobics - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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