karmila79's Journal, 12 November 2020

105.8 lb Lost so far: 16.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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602 kcal

Fat: 19.45g | Prot: 38.03g | Carb: 73.78g.   Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nestle Nestum Susu + Pisang, Nestle Cerelac Beras Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Herbalife Nutritional Shake Mix. Snacks/Other: Happytos Tortilla Chips, Kopi Latte non Lemak. more...

1774 kcal

Activities & Exercise: Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...