Glacier Girl's Journal, 10 September 2013

285.2 lb Lost so far: 9.3 lb.    Still to go: 155.2 lb.    Diet followed reasonably well.

---

628 kcal

Fat: 26.34g | Prot: 41.54g | Carb: 65.75g.   Breakfast: Apples, Egg. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Kroger Carbmaster Vanilla Yogurt, Publix Red Bell Pepper. Dinner: Boca Original Chik'n Meatless Patties, Publix Red Bell Pepper. Snacks/Other: Peach, Weight Watchers Smoked Flavor String Cheese. more...

3491 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...