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Gerrika G
Journal
12 Nov 20
Gerrika G's Journal, 12 November 2020
Gerrika G's Profile
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Weigh In record (no journal entry) for 12 November 2020
173.1 lb
Lost so far:
40.8 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2020:
788 kcal
Fat: 53.20g | Prot: 44.00g | Carb: 29.00g.
Breakfast:
Ekoplaza Gebroken Lijnzaad, Melkan Yoghurt Turkse Stijl, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait.
Lunch:
Aldi Filet Americain, Jumbo Koolhydraat Arm Brood.
Snacks/Other:
Zwagerman Slagers Leverworst.
more...
3107 kcal
Activities & Exercise:
Watching TV/Computer - 7 hours, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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