Weigh In record (no journal entry) for 10 September 2013
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1851 kcal
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Fat: 57.00g | Prot: 83.75g | Carb: 230.95g.
Breakfast: Monster Beverage Zero Ultra, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Port of Subs #1 Ham Salami Capicolla Pepperoni Provolone, Potato French Fries. Dinner: Stauffer's Original Animal Crackers, Milk (Nonfat with Added Vitamin A), Chocolate Chip Cookie, Wegmans Vanilla Premium Ice Cream, Pizza with Meat. more...
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2486 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 1 hour, Driving - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.2 lb a week
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