Weigh In record (no journal entry) for 12 November 2020
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1552 kcal
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Fat: 46.55g | Prot: 101.98g | Carb: 164.65g.
Breakfast: Гороховая Каша, Dr. Korner Хлебцы Хрустящие Гречневые, Кофе с Молоком и Сахаром, Danke Сыр Тильзитер, Вареное Яйцо. Lunch: Салат Свекольный, Желе, Капустный Салат, Ленивые Голубцы. Dinner: Куриная Грудка Отварная. Snacks/Other: Вьетконг Сушёные Бананы. more...
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2514 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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