Weigh In record (no journal entry) for 12 November 2020
|
175.3 lb
Lost so far: 9.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2020:
|
1349 kcal
|
Fat: 31.63g | Prot: 47.36g | Carb: 208.29g.
Breakfast: 無糖豆漿, 黑咖啡, 蛋糕. Lunch: 7-11 中熱拿, 草仔粿. Dinner: 便當. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pop205's weight history
|