Weigh In record (no journal entry) for 12 November 2020
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111.6 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1200 kcal
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Fat: 54.94g | Prot: 114.02g | Carb: 74.98g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: ABC Terasi, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Ikan Tenggiri. Dinner: Kecambah, Kangkung, Ikan Tenggiri. Snacks/Other: Bengkoang, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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gaining 1.5 lb a week
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